![]() Encourage everyone in the family to keep their devices out of their bedrooms at night and to charge them in a central charging area. If you are a parent, model setting clear boundaries with your own devices so that she sees it is possible to live life without being tethered to a phone. Insist on device-free times each day such as mealtimes or designated times to have in-person conversations. Encourage her to evaluate her use and to be more intentional about start and stop times. Instagram is a place to visit, not to live. Once she looks at a few of the suggested posts, her feed will contain more and more related content. Even if a girl reaches a point where she wants to escape from constant Explore recommendations, it is hard to avoid the onslaught. On a recent search, I found many accounts where girls posted how many hours or days they had fasted, accompanied by strategies for how to live without food for long periods of time. For example, if a teen girl searches the term “workout for weight loss,” not only will she see the results of her search, but in upcoming days the algorithm will begin to display suggested pages and accounts on the Explore page related not only to workouts, but also images of idealized body types and extreme weight loss plans with posts to “inspire” people to restrict food. In other words, this page is not just a reflection of a girl’s friends, activities, and interests, it is based on an algorithm that manipulates what she will view the Explore page pushes her to engage more and more with suggested content. ![]() In addition to a user’s feed, IG also provides an “Explore” page that is populated with posts determined by an algorithm based on a user’s previous searches and content engagement. Its Algorithmically-Driven “Explore” Feature
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